Calories, steps, water and weight in a single place, so you are not stitching four apps together to see how your day went.
Meals logged by the day with a full macro breakdown and calories remaining.
Scan a meal or describe it in words, and the AI estimates the calories and macros.
Ask how your week went or what to eat tonight. It answers from your own data.
Tracking fails when it takes too long. Everything here is designed around removing steps.
Photograph a meal and get an estimate in seconds. No database searching, no barcode hunting. Correct the portion if you know better.
A coach that can see your calories, steps, water, weight and goals, so its advice is about you. It remembers your conversations and replies in your language.
Steps sync straight from Apple Health. Set a daily goal, watch the ring fill, keep the streak alive.
A hydration goal calculated from your body weight, quick-add buttons for glasses and bottles, and gentle reminders.
Log your weight, set a target, and read the trend chart rather than reacting to one morning's number.
Daily burn tracked against a personal goal, tuned to the pace you picked during setup.
A short setup uses your age, height, weight and goal to suggest calorie and burn targets, so you are not inventing numbers.
Photograph meals, tap a glass of water, and let steps sync themselves from Apple Health in the background.
Rings, streaks and trend charts show the direction you are heading, which matters far more than any single day.
Plain-English answers to the questions people actually ask, written to be useful whether or not you install the app.
Find your maintenance level, then subtract a sensible deficit. The formula, worked examples, and the floors not to cross.
Read the guide →The mechanism behind every diet that works, how big yours should be, and why the 3,500-calorie rule is only an approximation.
Read the guide →An honest account of what a photo can and cannot tell an AI about your meal, and how to use it well anyway.
Read the guide →The eight explanations that account for almost every genuine plateau, and what to do about each one.
Read the guide →AI calorie tracking, an AI health coach, steps, water and weight goals. Free on iPhone.